Bonnie Schollema v2:00/1:00r...7 SkiErg
3,802
Meters
17:00.0
Time
2:14.1
Pace
223
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 41 |
| Stroke Count | 711 |
| Drag Factor | 112 |
December 22, 2025 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,802 | 2:14.1 | 145 | 787 | 41 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 45 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 43 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 42 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 41 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 39 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 43 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 40 | |
| r: 1:00 | 13 | |||||
| r121 |
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Workout Graph
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