Bonnie Schollema 4x300m/0:45r row
1,200
Meters
4:58.4
Time
2:04.3
Pace
77
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,257 |
| Overall Time | 7:58.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 42 |
| Stroke Count | 211 |
| Drag Factor | 151 |
January 14, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.4 | 1,200 | 2:04.3 | 182 | 926 | 42 | |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 50 | |
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 44 | |
| 1:16.3 | 300 | 2:07.1 | 170 | 885 | 40 | |
| 1:24.3 | 300 | 2:20.5 | 126 | 734 | 37 | |
| r57 |
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