Bonnie Schollema 4x300m/0:45r row
1,200
Meters
4:58.6
Time
2:04.4
Pace
75
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,263 |
| Overall Time | 7:58.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 150 |
January 14, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,200 | 2:04.4 | 182 | 925 | 32 | |
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 33 | |
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 31 | |
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 31 | |
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 33 | |
| r63 |
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Workout Graph
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