Bonnie Schollema 4x300m/0:45r row
1,200
Meters
5:25.0
Time
2:15.4
Pace
69
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,265 |
| Overall Time | 8:25.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 182 |
| Drag Factor | 149 |
January 14, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,200 | 2:15.4 | 141 | 785 | 33 | |
| 1:23.9 | 300 | 2:19.8 | 128 | 740 | 34 | |
| 1:21.2 | 300 | 2:15.3 | 141 | 785 | 33 | |
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 34 | |
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 33 | |
| r65 |
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Workout Graph
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