Bonnie Schollema 3x500m/1:00r row
1,500
Meters
5:30.9
Time
1:50.3
Pace
109
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 8:30.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 41 |
| Stroke Count | 227 |
| Drag Factor | 150 |
January 22, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,500 | 1:50.3 | 261 | 1197 | 41 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 42 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 42 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 40 | |
| r61 |
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