Bonnie Schollema 4x250m/0:45r row
1,000
Meters
4:04.3
Time
2:02.1
Pace
64
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 7:04.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 150 |
January 26, 2026 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 29 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 30 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 28 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 30 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 30 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.