Bonnie Schollema 4x250m/0:45r row
1,000
Meters
4:47.5
Time
2:23.7
Pace
54
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 7:47.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 148 |
January 26, 2026 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 29 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 30 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 29 | |
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 29 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 30 | |
| r63 |
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Workout Graph
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