Bonnie Schollema 2x200m/1:00r SkiErg
400
Meters
2:03.3
Time
2:34.1
Pace
22
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 440 |
| Overall Time | 4:03.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 39 |
| Stroke Count | 80 |
| Drag Factor | 110 |
January 29, 2026 15:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 400 | 2:34.1 | 96 | 629 | 39 | |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 46 | |
| 1:08.2 | 200 | 2:50.5 | 71 | 543 | 33 | |
| r40 |
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Workout Graph
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