Bonnie Schollema 5x200m/0:45r SkiErg
1,000
Meters
4:45.1
Time
2:22.5
Pace
54
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,071 |
| Overall Time | 8:30.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 38 |
| Stroke Count | 185 |
| Drag Factor | 112 |
January 29, 2026 21:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 38 | |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 36 | |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 38 | |
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 38 | |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 40 | |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 42 | |
| r71 |
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Workout Graph
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