Bonnie Schollema 5x100m/0:20r SkiErg
500
Meters
2:29.8
Time
2:29.8
Pace
25
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 581 |
| Overall Time | 4:09.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 43 |
| Stroke Count | 107 |
| Drag Factor | 119 |
February 24, 2026 11:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 43 | |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 40 | |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 44 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 45 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 42 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 44 | |
| r81 |
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Workout Graph
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