Bonnie Schollema 10x100m/0:15r SkiErg
1,000
Meters
4:22.9
Time
2:11.4
Pace
57
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,189 |
| Overall Time | 6:52.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 54 |
| Stroke Count | 240 |
| Drag Factor | 117 |
February 25, 2026 19:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 54 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 56 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 55 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 56 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 55 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 54 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 57 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 56 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 54 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 53 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 53 | |
| r189 |
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Workout Graph
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