Bonnie Schollema 3x400m/1:00r row
1,200
Meters
6:06.8
Time
2:32.8
Pace
64
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,239 |
| Overall Time | 9:06.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 122 |
February 26, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.8 | 1,200 | 2:32.8 | 98 | 637 | 33 | |
| 2:04.5 | 400 | 2:35.6 | 93 | 619 | 32 | |
| 2:04.1 | 400 | 2:35.1 | 94 | 622 | 33 | |
| 1:58.2 | 400 | 2:27.7 | 109 | 673 | 34 | |
| r39 |
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