Bonnie Schollema 4x300m/1:00r SkiErg
1,200
Meters
7:02.7
Time
2:56.1
Pace
60
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,258 |
| Overall Time | 11:02.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 51 |
| Stroke Count | 367 |
| Drag Factor | 107 |
March 04, 2026 10:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.7 | 1,200 | 2:56.1 | 64 | 520 | 51 | |
| 1:47.0 | 300 | 2:58.3 | 62 | 512 | 50 | |
| 1:49.7 | 300 | 3:02.8 | 57 | 497 | 53 | |
| 1:41.6 | 300 | 2:49.3 | 72 | 548 | 51 | |
| 1:44.3 | 300 | 2:53.8 | 67 | 529 | 53 | |
| r58 |
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Workout Graph
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