Bonnie Schollema v500m/2:00r...5 row
3,500
Meters
15:40.5
Time
2:14.3
Pace
206
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 25:40.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 516 |
| Drag Factor | 171 |
March 15, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 3,500 | 2:14.3 | 144 | 796 | 33 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 35 | |
| r: 2:00 | 14 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 33 | |
| r: 2:00 | 12 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 34 | |
| r: 2:00 | 88 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 32 | |
| r: 2:00 | 100 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 32 | |
| r: 2:00 | 407 | |||||
| r621 |
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Workout Graph
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