Bonnie Schollema 3x500m/0:45r row
1,500
Meters
9:36.6
Time
3:12.2
Pace
75
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,554 |
| Overall Time | 11:51.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 161 |
March 16, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.6 | 1,500 | 3:12.2 | 49 | 469 | 29 | |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 30 | |
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 30 | |
| 3:22.3 | 500 | 3:22.3 | 42 | 445 | 29 | |
| r54 |
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Workout Graph
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