Bonnie Schollema 6x200m/0:45r SkiErg
1,200
Meters
7:45.4
Time
3:13.9
Pace
60
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,293 |
| Overall Time | 12:15.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 36 |
| Stroke Count | 281 |
| Drag Factor | 103 |
March 18, 2026 20:27:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.4 | 1,200 | 3:13.9 | 48 | 465 | 36 | |
| 1:17.1 | 200 | 3:12.7 | 49 | 468 | 34 | |
| 1:18.3 | 200 | 3:15.7 | 47 | 460 | 35 | |
| 1:18.1 | 200 | 3:15.2 | 47 | 461 | 36 | |
| 1:18.2 | 200 | 3:15.5 | 47 | 461 | 36 | |
| 1:16.5 | 200 | 3:11.2 | 50 | 472 | 38 | |
| 1:17.2 | 200 | 3:13.0 | 49 | 467 | 38 | |
| r93 |
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