Bonnie Schollema v500m/2:00r...5 SkiErg
2,500
Meters
11:24.0
Time
2:16.8
Pace
150
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 21:24.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 39 |
| Stroke Count | 448 |
| Drag Factor | 150 |
April 05, 2026 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 2,500 | 2:16.8 | 137 | 770 | 39 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 42 | |
| r: 2:00 | 14 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 37 | |
| r: 2:00 | 16 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 39 | |
| r: 2:00 | 15 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 41 | |
| r: 2:00 | 20 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 37 | |
| r: 2:00 | 6 | |||||
| r71 |
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Workout Graph
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