Bonnie Schollema 4x500m/1:00r SkiErg
2,000
Meters
8:41.6
Time
2:10.4
Pace
122
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 12:41.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 67 |
| Stroke Count | 584 |
| Drag Factor | 102 |
April 09, 2026 11:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 67 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 69 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 62 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 65 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 72 | |
| r65 |
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Workout Graph
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