Bonnie Schollema 3x1:00/0:30r row
609
Meters
3:00.0
Time
2:27.7
Pace
33
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 644 |
| Overall Time | 4:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 160 |
April 14, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 30 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | |
| r35 |
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Workout Graph
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