Bonnie Schollema 3x400m/0:45r SkiErg
1,200
Meters
7:53.3
Time
3:17.2
Pace
60
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,233 |
| Overall Time | 10:08.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 36 |
| Stroke Count | 284 |
| Drag Factor | 105 |
April 15, 2026 20:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.3 | 1,200 | 3:17.2 | 46 | 457 | 36 | |
| 2:30.9 | 400 | 3:08.6 | 52 | 479 | 37 | |
| 2:37.9 | 400 | 3:17.3 | 46 | 456 | 36 | |
| 2:44.5 | 400 | 3:25.6 | 40 | 438 | 35 | |
| r33 |
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Workout Graph
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