Bonnie Schollema v500m/2:00r...5 row
3,500
Meters
15:15.8
Time
2:10.8
Pace
211
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 25:15.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 516 |
| Drag Factor | 139 |
April 25, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.8 | 3,500 | 2:10.8 | 156 | 829 | 33 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 34 | |
| r: 2:00 | 20 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 32 | |
| r: 2:00 | 14 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 34 | |
| r: 2:00 | 18 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 34 | |
| r: 2:00 | 27 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 35 | |
| r: 2:00 | 12 | |||||
| r91 |
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Workout Graph
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