Bonnie Schollema 8x0:45/0:45r row
1,261
Meters
6:00.0
Time
2:22.7
Pace
68
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,394 |
| Overall Time | 12:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 148 |
May 07, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,261 | 2:22.7 | 120 | 680 | 33 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 33 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 32 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 33 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 35 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 35 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 33 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 35 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 35 | |
| r133 |
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Workout Graph
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