Bonnie Schollema 8x0:45/0:45r row
1,291
Meters
6:00.0
Time
2:19.4
Pace
71
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,427 |
| Overall Time | 12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 148 |
May 07, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,291 | 2:19.4 | 129 | 710 | 30 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 31 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 29 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 31 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 29 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 31 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 31 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 31 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 33 | |
| r136 |
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Workout Graph
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