Bonnie Schollema 5x300m/0:45r row
1,500
Meters
5:45.4
Time
1:55.1
Pace
103
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,600 |
| Overall Time | 9:30.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 40 |
| Stroke Count | 233 |
| Drag Factor | 148 |
May 07, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1073 | 40 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 39 | |
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 40 | |
| 1:08.5 | 300 | 1:54.1 | 235 | 1103 | 41 | |
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 41 | |
| 1:08.5 | 300 | 1:54.1 | 235 | 1103 | 41 | |
| r100 |
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Workout Graph
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