Bonnie Schollema 4x250m/0:30r row
1,000
Meters
4:34.6
Time
2:17.3
Pace
57
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 6:34.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 34 |
| Stroke Count | 156 |
| Drag Factor | 138 |
May 26, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,000 | 2:17.3 | 135 | 747 | 34 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 33 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 34 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 33 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 37 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.