Bonnie Schollema 3x400m/1:00r SkiErg
1,200
Meters
6:13.6
Time
2:35.6
Pace
63
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,243 |
| Overall Time | 9:13.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 56 |
| Stroke Count | 349 |
| Drag Factor | 103 |
May 27, 2026 10:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.6 | 1,200 | 2:35.6 | 93 | 607 | 56 | |
| 2:06.4 | 400 | 2:38.0 | 89 | 598 | 54 | |
| 2:14.0 | 400 | 2:47.5 | 74 | 537 | 55 | |
| 1:53.2 | 400 | 2:21.5 | 124 | 699 | 60 | |
| r43 |
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Workout Graph
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