Bonnie Schollema 3x400m/1:00r row
1,200
Meters
7:25.6
Time
3:05.6
Pace
60
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,249 |
| Overall Time | 10:25.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 34 |
| Stroke Count | 253 |
| Drag Factor | 97 |
May 27, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.6 | 1,200 | 3:05.6 | 55 | 484 | 34 | |
| 2:25.7 | 400 | 3:02.1 | 58 | 494 | 34 | |
| 2:29.8 | 400 | 3:07.2 | 53 | 480 | 35 | |
| 2:30.1 | 400 | 3:07.6 | 53 | 479 | 34 | |
| r49 |
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Workout Graph
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