Bonnie Schollema 5x200m/0:30r SkiErg
1,000
Meters
5:39.0
Time
2:49.5
Pace
51
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,084 |
| Overall Time | 8:09.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 43 |
| Stroke Count | 245 |
| Drag Factor | 103 |
May 28, 2026 14:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.0 | 1,000 | 2:49.5 | 72 | 541 | 43 | |
| 1:10.9 | 200 | 2:57.2 | 63 | 507 | 42 | |
| 1:12.3 | 200 | 3:00.7 | 59 | 497 | 43 | |
| 1:07.8 | 200 | 2:49.5 | 72 | 530 | 44 | |
| 1:07.6 | 200 | 2:49.0 | 73 | 532 | 43 | |
| 1:00.5 | 200 | 2:31.2 | 101 | 654 | 45 | |
| r84 |
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Workout Graph
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