Bonnie Schollema 4x250m/0:30r row
1,000
Meters
4:13.4
Time
2:06.7
Pace
63
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,060 |
| Overall Time | 6:13.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 43 |
| Stroke Count | 181 |
| Drag Factor | 154 |
May 28, 2026 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 43 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 46 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 44 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 43 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 769 | 39 | |
| r60 |
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Workout Graph
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