Bonnie Schollema 3x500m/1:00r row
1,500
Meters
5:39.5
Time
1:53.1
Pace
105
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 8:39.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 42 |
| Stroke Count | 238 |
| Drag Factor | 150 |
June 04, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1113 | 42 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 41 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 41 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 44 | |
| r60 |
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Workout Graph
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