Bonnie Schollema 4x250m/0:30r SkiErg
1,000
Meters
4:48.4
Time
2:24.2
Pace
59
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 6:48.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 64 |
| Stroke Count | 302 |
| Drag Factor | 98 |
June 04, 2026 11:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,000 | 2:24.2 | 117 | 736 | 64 | |
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 63 | |
| 1:29.8 | 250 | 2:59.6 | 60 | 601 | 51 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 70 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 72 | |
| r74 |
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Workout Graph
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