Bonnie Schollema 4x300m/0:45r row
1,200
Meters
6:01.9
Time
2:30.7
Pace
65
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,262 |
| Overall Time | 9:01.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 108 |
June 09, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.9 | 1,200 | 2:30.7 | 102 | 646 | 33 | |
| 1:33.9 | 300 | 2:36.5 | 91 | 613 | 32 | |
| 1:30.8 | 300 | 2:31.3 | 101 | 634 | 34 | |
| 1:31.3 | 300 | 2:32.1 | 99 | 630 | 34 | |
| 1:25.8 | 300 | 2:23.0 | 120 | 713 | 33 | |
| r62 |
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