Bonnie Schollema 3x2:00/0:30r row
1,461
Meters
6:00.0
Time
2:03.2
Pace
93
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,524 |
| Overall Time | 7:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 149 |
October 01, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,461 | 2:03.2 | 187 | 930 | 35 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 36 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 36 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 35 | |
| r63 |
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