Bonnie Schollema v200m/0:30r...5 row
2,150
Meters
8:17.2
Time
1:55.6
Pace
151
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 11:17.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 35 |
| Stroke Count | 293 |
| Drag Factor | 134 |
October 08, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.2 | 2,150 | 1:55.6 | 226 | 1093 | 35 | |
| 1:00.9 | 200 | 2:32.2 | 99 | 650 | 31 | |
| r: 0:30 | 14 | |||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 33 | |
| r: 0:40 | 20 | |||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1038 | 37 | |
| r: 0:50 | 14 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 36 | |
| r: 1:00 | 19 | |||||
| 2:45.7 | 750 | 1:50.4 | 260 | 1194 | 37 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.