Bonnie Schollema 3x400m/0:45r row
1,200
Meters
5:29.3
Time
2:17.2
Pace
69
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,243 |
| Overall Time | 7:44.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 176 |
| Drag Factor | 134 |
November 03, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,200 | 2:17.2 | 135 | 754 | 31 | |
| 1:47.6 | 400 | 2:14.5 | 144 | 769 | 33 | |
| 1:51.5 | 400 | 2:19.3 | 129 | 742 | 31 | |
| 1:50.2 | 400 | 2:17.7 | 134 | 751 | 32 | |
| r43 |
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