Bonnie Schollema 4x400m/0:45r row
1,600
Meters
6:15.5
Time
1:57.3
Pace
108
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,662 |
| Overall Time | 9:15.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 38 |
| Stroke Count | 245 |
| Drag Factor | 135 |
November 05, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.5 | 1,600 | 1:57.3 | 217 | 1035 | 38 | |
| 1:30.2 | 400 | 1:52.7 | 244 | 1117 | 40 | |
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 39 | |
| 1:37.5 | 400 | 2:01.8 | 193 | 960 | 38 | |
| 1:34.3 | 400 | 1:57.8 | 214 | 1030 | 39 | |
| r62 |
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