Bonnie Schollema 10x0:30/0:30r SkiErg
1,129m
Meters
5:00.0
Time
2:12.8
Pace
62
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,423m |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 51 |
| Stroke Count | 256 |
| Drag Factor | 98 |
November 04, 2022 08:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 51 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 50 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 52 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 52 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 50 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 52 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 50 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 52 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 48 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 54 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 52 | |
| r294m |
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