Bonnie Schollema v500m/1:00r...6 SkiErg
3,000m
Meters
14:03.6
Time
2:20.6
Pace
170
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 20:03.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 43 |
| Stroke Count | 603 |
| Drag Factor | 100 |
November 13, 2022 09:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 3,000m | 2:20.6 | 126 | 733 | 43 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 49 | |
| r: 1:00 | 10m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 44 | |
| r: 1:00 | 11m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 45 | |
| r: 1:00 | 15m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 39 | |
| r: 1:00 | 20m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 39 | |
| r: 1:00 | 20m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 42 | |
| r: 1:00 | 16m | |||||
| r92m |
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Workout Graph
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