Bonnie Schollema v1000m/1:00r...4 SkiErg
4,000m
Meters
19:37.3
Time
2:27.1
Pace
221
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 23:37.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 41 |
| Stroke Count | 807 |
| Drag Factor | 172 |
November 15, 2022 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 4,000m | 2:27.1 | 110 | 677 | 41 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 41 | |
| r: 1:00 | 19m | |||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 38 | |
| r: 1:00 | 9m | |||||
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 43 | |
| r: 1:00 | 11m | |||||
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 42 | |
| r: 1:00 | 9m | |||||
| r48m |
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Workout Graph
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