Bonnie Schollema v1:00/1:00r...7 SkiErg
3,276m
Meters
16:00.0
Time
2:26.5
Pace
178
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 39 |
| Stroke Count | 628 |
| Drag Factor | 104 |
November 21, 2022 13:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,276m | 2:26.5 | 111 | 682 | 39 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 40 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 39 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 38 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 40 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 41 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 41 | |
| r: 1:00 | 15m | |||||
| r192m |
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Workout Graph
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na hamstring/billen training