Bonnie Schollema v250m/0:45r...12 SkiErg
3,000m
Meters
13:30.4
Time
2:15.0
Pace
172
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 22:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 41 |
| Stroke Count | 559 |
| Drag Factor | 100 |
November 23, 2022 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 41 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 50 | |
| r: 0:45 | 19m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 44 | |
| r: 0:45 | 9m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 35 | |
| r: 0:45 | 11m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 39 | |
| r: 0:45 | 10m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 37 | |
| r: 0:45 | 7m | |||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 37 | |
| r: 0:45 | 15m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 41 | |
| r: 0:45 | 6m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 39 | |
| r: 0:45 | 13m | |||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 44 | |
| r: 0:45 | 24m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 49 | |
| r: 0:45 | 20m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 41 | |
| r: 0:45 | 15m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 43 | |
| r: 0:45 | 5m | |||||
| r154m |
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Workout Graph
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