Bonnie Schollema v2:30/0:30r...7 SkiErg
3,667m
Meters
17:30.0
Time
2:23.1
Pace
204
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,721m |
| Overall Time | 21:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 39 |
| Stroke Count | 688 |
| Drag Factor | 104 |
November 26, 2022 13:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,667m | 2:23.1 | 119 | 710 | 39 | |
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 43 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 38 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 38 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 39 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 38 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 40 | |
| r: 0:30 | 2m | |||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 39 | |
| r: 0:30 | 5m | |||||
| r54m |
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Workout Graph
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