Bonnie Schollema v1000m/3:00r...3 SkiErg
3,000m
Meters
14:30.1
Time
2:25.0
Pace
167
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 23:30.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 43 |
| Stroke Count | 633 |
| Drag Factor | 82 |
November 29, 2022 09:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.1 | 3,000m | 2:25.0 | 115 | 694 | 43 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 46 | |
| r: 3:00 | 19m | |||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 42 | |
| r: 3:00 | 20m | |||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 43 | |
| r: 3:00 | 4m | |||||
| r43m |
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Workout Graph
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