Bonnie Schollema v250m/0:30r...4 SkiErg
1,100m
Meters
5:14.0
Time
2:22.7
Pace
62
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 1,140m |
| Overall Time | 6:19.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 40 |
| Stroke Count | 212 |
| Drag Factor | 136 |
December 03, 2022 14:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,100m | 2:22.7 | 120 | 714 | 40 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 44 | |
| r: 0:30 | 17m | |||||
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 43 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 37 | |
| r: 0:30 | 13m | |||||
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 39 | |
| r: 0:05 | 10m | |||||
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.