Bonnie Schollema v1000m/r...5 SkiErg
5,000m
Meters
25:29.5
Time
2:32.9
Pace
271
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:29.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 41 |
| Stroke Count | 1058 |
| Drag Factor | 13 |
December 06, 2022 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.5 | 5,000m | 2:32.9 | 98 | 636 | 41 | |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 37 | |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 40 | |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 38 | |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 46 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 47 | |
| r0m |
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Workout Graph
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