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Bonnie Schollema v0:45/0:45r...20 SkiErg

3,496m

Meters

15:00.0

Time

2:08.7

Pace

205

Calories

Rest Distance355m
Rest Time15:00.0
Overall Distance3,851m
Overall Time30:00.0
Average Watts164
Calories Per Hour864
Stroke Rate48
Stroke Count732
Drag Factor112

December 09, 2022 10:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,496m 2:08.7 164 864 48
0:45.0 194m 1:55.9 224 1072 52
r: 0:45 13m
0:45.0 184m 2:02.2 191 958 51
r: 0:45 4m
0:45.0 169m 2:13.1 148 810 41
r: 0:45 4m
0:45.0 172m 2:10.8 156 838 49
r: 0:45 24m
0:45.0 162m 2:18.8 131 749 45
r: 0:45 19m
0:45.0 167m 2:14.7 143 792 48
r: 0:45 20m
0:45.0 175m 2:08.5 165 866 49
r: 0:45 20m
0:45.0 176m 2:07.8 168 876 45
r: 0:45 13m
0:45.0 180m 2:05.0 179 916 51
r: 0:45 19m
0:45.0 186m 2:00.9 198 980 52
r: 0:45 18m
0:45.0 167m 2:14.7 143 792 47
r: 0:45 20m
0:45.0 177m 2:07.1 170 886 49
r: 0:45 22m
0:45.0 173m 2:10.0 159 847 47
r: 0:45 14m
0:45.0 166m 2:15.5 141 783 48
r: 0:45 21m
0:45.0 172m 2:10.8 156 838 48
r: 0:45 16m
0:45.0 167m 2:14.7 143 792 47
r: 0:45 18m
0:45.0 182m 2:03.6 185 937 53
r: 0:45 21m
0:45.0 182m 2:03.6 185 937 51
r: 0:45 25m
0:45.0 174m 2:09.3 162 857 52
r: 0:45 32m
0:45.0 170m 2:12.3 151 819 51
r: 0:45 12m
r355m

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Workout Graph

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