Bonnie Schollema v2000m/3:00r...3 SkiErg
3,500m
Meters
18:13.0
Time
2:36.1
Pace
187
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 24:13.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 41 |
| Stroke Count | 784 |
| Drag Factor | 94 |
December 17, 2022 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 3,500m | 2:36.1 | 92 | 616 | 41 | |
| 10:20.7 | 2,000m | 2:35.1 | 94 | 622 | 47 | |
| r: 3:00 | 45m | |||||
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 37 | |
| r: 2:00 | 28m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 40 | |
| r: 1:00 | 6m | |||||
| r79m |
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Workout Graph
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