Bonnie Schollema v500m/1:00r...6 SkiErg
3,000m
Meters
14:22.4
Time
2:23.7
Pace
168
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 20:22.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 45 |
| Stroke Count | 658 |
| Drag Factor | 105 |
December 19, 2022 14:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 3,000m | 2:23.7 | 118 | 705 | 45 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 49 | |
| r: 1:00 | 20m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 45 | |
| r: 1:00 | 19m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 43 | |
| r: 1:00 | 15m | |||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 48 | |
| r: 1:00 | 20m | |||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 43 | |
| r: 1:00 | 11m | |||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 47 | |
| r: 1:00 | 19m | |||||
| r104m |
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Workout Graph
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