Bonnie Schollema v1:00/1:00r...10 SkiErg
2,432m
Meters
10:00.0
Time
2:03.3
Pace
153
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 42 |
| Stroke Count | 428 |
| Drag Factor | 129 |
February 04, 2023 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 42 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 45 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 47 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 45 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 42 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 45 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 41 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 42 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 41 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 41 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 39 | |
| r: 1:00 | 10m | |||||
| r111m |
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Workout Graph
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