Bonnie Schollema v500m/1:00r...6 SkiErg
3,000m
Meters
14:10.7
Time
2:21.7
Pace
169
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 20:10.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 40 |
| Stroke Count | 568 |
| Drag Factor | 85 |
March 09, 2023 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 3,000m | 2:21.7 | 123 | 722 | 40 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 41 | |
| r: 1:00 | 7m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 41 | |
| r: 1:00 | 4m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 40 | |
| r: 1:00 | 18m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 39 | |
| r: 1:00 | 10m | |||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 39 | |
| r: 1:00 | 13m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 40 | |
| r: 1:00 | 12m | |||||
| r64m |
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Workout Graph
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